Everyone has felt the frustration of tossing and turning in bed for hours without a hint of restful sleep. While it may not be an absolute cure-all, sleeping in the right position can certainly help you get to sleep faster.
To help you figure out which sleeping position is best for you, we’ve prepared this in-depth guide. We’ll walk you through several of the most common sleeping positions and their specific benefits.
As an added bonus, we’ll also be including resources for products and services that can help you get better quality sleep.
The Most Common Sleeping Positions
The fetal position is the most popular sleeping position by far with 4 out of 10 people preferring this curled-up side-sleeping pose. Many people sleep in this position because it keeps the spine naturally aligned and it also reduces the severity of sleep apnea.
Pregnant women also prefer this pose because it reduces pressure on the lower extremities and provides comfort when paired with a pregnancy pillow. It should be noted, however, that those with shoulder injuries may find the fetal position painful
Yet another side-sleeping pose, the log differs from the fetal position in that log sleepers usually leave their arms and legs straight in an uncurled position. The full-back and neck alignment from this position helps reduce sleep apnea even further.
Unfortunately, some people will experience pressure on the hip joint which can lead to pain and discomfort. To reduce hip pain, sleep experts recommend placing a pillow in between the legs while sleeping in the log position.
As its name suggests, the free fall position is a prone sleeping position where the sleeper’s arms and legs are stretched outward. While this position also helps reduce sleep apnea, it can also cause neck and back pain due to spine misalignment.
If you still prefer to sleep in this position, it would be wise to invest in a softer mattress as this will provide more support for your spine during sleep. For better neck support a softer pillow is also preferable.
The soldier position received its name due to its similarity to the position of slumbering soldiers in barracks. More often than not, those that sleep in the soldier position are supine and are covered with a blanket that is tucked under the arms.
This position is excellent for those that suffer from acid reflux as it prevents fluids from moving up into the esophagus. Since it makes use of a blanket, a heated or weighted blanket may be a good investment for sleepers who prefer this position.
It is worth mentioning that there are a number of factors that can help you get a good night’s sleep. Aside from the right sleeping position, you may need to invest in blinds, a cooling fan, an air conditioner, a heat pump, or even some new bedsheets.
Ultimately, since sleeping experiences are subjective, it’s important to experiment and see what works best for you. If you continue to have trouble sleeping it would be wise to consult a physician for professional help.
We certainly hope this guide can offer you some respite in the wee hours of the night by helping you finally find the right sleeping position.