Best Massage Auckland Spas
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The 13 Best Massage Auckland Spas

If you need to relax and unwind, having a massage may be the answer! In fact, to help you out, we’ve even put together a list of the best massage Auckland spas for relaxation.

We carefully selected the spas with adept and experienced staff and affordable rates, as well as with a serene and friendly atmosphere. We also based our list on client ratings — just to make sure we weren’t the only ones who thought these spas to be great.

Anyway, you’re probably raring to book your appointment already. So without any more tarrying, here are the best massage Auckland spas!

1) Bloom Massage Therapy

Bloom Massage Therapy
BEST FORPregnant Women
SERVICESPre-Conception Massage, Pregnancy Massage, Postnatal Massage, ‘Endo’ Assistance Massage, Monthly Ease Relaxing Massage
6 Tyrian Close Half Moon Bay Auckland 2012
[email protected]
OPERATING HOURSMon Tues Thurs 9am-3pm
​Late nights Mon/Tues 6.30-8pm
Tues 3.45 -5.15pm
Fri 1.30pm-3pm

Bloom Massage Therapy aims to assist women through their conception journey, from pre-natal to beyond. They also help alleviate the pain women experience from endometriosis.

Their main therapist, Pip Lodge, was inspired to provide these massage services due to her own experiences with endometriosis and conception. You can rest assured that her massage techniques are reliable and guaranteed to have a healing effect on your body.


  • Uses natural essential oils
  • Qualified massage therapist

2) Auckland Massage

Auckland Massage
BEST FOR Hassle-Free Booking & Payment
SERVICESRemedial & Relaxation
Beauty & Pampering
Dry Needling
ADDRESS396b Don Buck Road, Massey, Auckland, New Zealand
OPERATING HOURSMonday to Friday: 9am – 9pm
Saturday and Sunday: 9am – 6pm

At Auckland Massage, none of your time will be wasted. Their easy booking process and online payment option sets them apart from the rest even in this list of the best massage Auckland spas!

Here, you will be pampered and cared for by dedicated and professional masseuses. They offer a complete array of services ranging from remedial to elderly massage.

They accept credit payments through PayPal or Stripe, or by mobile. But in case you have to cancel, you could reschedule to another date or get your refund in full.


  • Stress-free booking & payment process
  • Offers a complete range of services
  • Professional, dedicated staff to assist you

Customer Reviews

Contributing to the 4.9 stars on Google Business, Emma Blomeley said:

“Best massage ever! Divine experience. Rachael was professional and awesome. I will be back + recommend to friends and family. I want to work my way through all their services.”

3) Aroma Massage

Aroma Massage
BEST FOR Stress Relief & Rejuvenation
SERVICESThai Remedial Massage
Deep Tissue Massage
Aromatherapy Massage
Thai Massage
Foot Reflexology
Indian Head Massage
Aroma Hot Stone
ADDRESSLevel 3 Premier Buildings, 2 Durham Street East Auckland 1010, New Zealand
CONTACT DETAILS027 428 9629, 09 377 1069
[email protected]
OPERATING HOURSMonday to Sunday: 9.30am – 8pm

If you’re looking for a massage in East Auckland, book one at Aroma Massage. They offer a selection of massages that will help you move toward a happy and healthy state of being.

There is something for you here, whether you’re an employee, sportsman or just a casual customer. Most customers choose to have Thai Massage, Deep Tissue Massage, and Aroma Hot Stone therapy.

Also, check out some of their packages on their website. These include a series of therapy options and massage services for a reinvigorating experience at a competitive price!


  • Provides a reinvigorating massage
  • Offers a selection of massages
  • Value packages available

Customer Reviews

Here’s Harvey Hayes’s comment on Google Business:

“EXCELLENT massage. I’ve had a lot of massages around Auckland and the world, and this was one of the better ones. Professional reception, clean facilities, warm table and room, masseuse who actually listened to what you want. A+”

4) Massage Me Day Spa

Massage Me Day Spa
BEST FOR Customised Massage and Best Value
SERVICESThai Massage
Balinese Massage
Hot Stone
Deep Tissue
Classic Swedish Massage
ADDRESS415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
CONTACT DETAILS+64 27 226 3678
[email protected]
OPERATING HOURSMonday to Sunday: 9am – 8pm

Since each person’s body needs are unique, a tailored massage can work wonders and produce better results. This is exactly what you get with Massage Me Day Spa.

The therapists adjust their techniques based on what your body requires. They can ease strained and stiff muscles in your body.

And then what’s left for you is value because you will be able to move about freely again, free of your pain or symptoms. Furthermore, you will feel refreshed, sprightly, and ready to roll through the day!


  • Tailored, focused massage
  • Great value
  • Expert and knowledgeable therapists

Customer Reviews

Jan Kraan, one of their clients, shared this on Facebook about one of the best massage Auckland spas:

“Nicky has given me a very good massage. Good pressure and worked on the problem areas, neck/lower back.

45 min was over too quickly, very relaxing.


5) Auckland Sports Massage

Auckland Sports Massage
BEST FOR Sports Massage
SERVICESSports Massage
Therapeutic Massage
Deep Tissue Massage
ADDRESSLevel 9 12-26 Swanson Street Auckland CBD, New Zealand
[email protected]
OPERATING HOURSMonday to Friday: 7.30am – 6.30pm
Saturday: 10am – 2pm

If you’ve sustained a sports injury and need to treat it, you should get in touch with Auckland Sports Massage!

The therapists here have more than 10 years of experience. They have treated many athletes across different sports like running, Paralympics, and swimming, to name a few.

They tailor their services to help you recover and get back in the game faster! Plus, they work with physiotherapists and chiropractors to formulate an effective treatment plan for you.

That makes them one of the best massage Auckland spas you can book with — and many of their customers will agree!


  • Tailored service
  • Works with specialists to formulate an effective treatment plan
  • Specialises in sports massage
  • More than 10 years of experience

Customer Reviews

One customer, Catherine MacGregor, said this on Google Business:

“Friendly folks, reasonable prices, and the massage is always just the right level to make me feel so much better afterwards!”

6) Healing Hands

Healing Hands
BEST FORAromatherapy
28 Baulcomb Parade, Windsor Park, Auckland 0632
CONTACT DETAILS[email protected]
021 121 1918
OPERATING HOURSMon-Sun: 9:30am-8pm
By Appointment Only

For over 17 years, Healing Hands has continuously proven that they’re one of the best to consider when in need of a good massage. Their quality of service is unmatched; each client ensured to be personally catered to, and their satisfaction, met.

Services offered in the establishment include different kinds of massages, ranging from sports massage and rehabilitation massage to pregnancy massage and deep tissue massage. Whatever you may require, they probably can help you with.

For inquiries, you can head on to Healing Hands’ website. Booking for appointments, as well as purchasing of gift vouchers, can also be done there.


  • Clean and well-maintained rooms
  • Highly skilled team of professionals
  • Relaxing massages

Customer Reviews

Read what Sam Husson, a satisfied client, had to say about Healing Hands’ services:

“Healing Hands. What can we say? Friendly, professional and a great environment to work out muscle tension after training. If you are looking for a regenerative, sports massage Michel or Sara are top-notch.

They take pride in their work, and both have loads of natural ability! Which is just what an aspiring fitness couple needs. If you are looking for precision, perfect pressure, great technique and assistance with sports recovery check them out.”

7) Total Body Bliss

Total Body Bliss
BEST FORSensual massage
ADDRESS1/1 College Hill
Freemans Bay
Auckland 1011
CONTACT DETAILS[email protected]
09 337 0605
027 337 0605
OPERATING HOURSTuesday 10am–12am
Wednesday 10am–2am
Thursday 10am–2am
Friday 10am–2am
Saturday 10am–2am
Sunday 10am–12am
Monday 10am–12am

Total Body Bliss is a fantastic establishment that offers their massage for men, women, and couples alike. Start your session with a steamy shower and let the masseuse you pick do the rest of the work for you.

Starting at $120, you get to have the time of your life relaxing your body while having fun at the same time. Enjoy a more sensual massage within your comfort zone.

Other added services are also available aside from the regular massage. Check out the list and rates for it on Total Body Bliss’ website. Some are more intimate than the rest, so make sure you to come to your appointment clean and well-groomed if you’re thinking of acquiring this kind of assistance.


  • Clean and professional environment
  • Amazing masseuse
  • Customisable service

Customer Reviews

One client, Josh Mcfree, left this feedback on Total Body Bliss’ google reviews:

“I spent an hour with Josie last week and it’s left me on a high. Everything was very well done.
The reception staff were friendly with very clear directions.
The room was warm and beautifully presented.
Josie is even more breathtaking in person!
Thank you and I’ll be back again soon.”

8) Float Culture

Float Culture
BEST FORUltimate Relaxation Packages
SERVICESFloats, Massages
ADDRESS12 Water St, Grafton, Auckland 1023
CONTACT DETAILS+64 9-281 4648
OPERATING HOURSOpening hours: Mon to Fri 10am – 10pm
Sat & Sun 8am – 10pm

Considered to be Auckland’s prime institute for floating, Float Culture is the place to be if you’re looking to experience the best relaxation method ever.

Through Float Culture’s very own floating tank and massage services, they can help their client restore balance within their body and achieve over-all well-being like no other.

With lots of benefits to receive from acquiring their services, you’ll definitely get your money’s worth and more, with Float Culture.


  • Best to release muscle tension
  • Relieves stress and pain
  • Peaceful atmosphere

Customer Reviews

Below are some of the feedbacks left on Float Culture’s google review:

“Wow. What an experience! The feeling of weightlessness, so relaxing. Caleb and the team were very helpful and always happy to answer all our questions. The couches are comfy and the tea warm! ?Will definitely come again.”

“This was my first time floating and I’ve got to say it exceeded my expectations. With all the crazy happening in the world right now, this was very much needed. The staff was lovely (hey Susana), the facility was clean, and the overall experience was very relaxing. I will definitely be coming back.”

9) Optihealth

BEST FORWide range of services
SERVICESWeight and Nutrition
Ice Massage
Charcoal Therapy
Hot/Cold Water Therapy
Trigger Point Therapy
Heating Compress
Activity and Rest
ADDRESS167 Main Highway. Ellerslie
CONTACT DETAILSEmail: [email protected]
Book Online
OPERATING HOURSSun – Thu 6:15am to 9:45pm
Fri 6:15am to 4:30pm
Sat Emergencies only

True to their name, Optihealth provides top quality services to their customers to help them achieve optimal health for longer life. With a team of amazing masseuses and staff, you’re sure to experience only the best massage in the establishment.

Knowing how no single treatment can aid in the betterment of one’s health, Optihealth makes sure to have a comprehensive list of therapies and services you can acquire in packages. Partnering up with your physician, the establishment can create a better regime for you for the ultimate effect.

You can get an hour full treatment or a course of 15-20 treatments, depending on what you need. For a more in-depth explanation, you can simply inquire on their site.


  • Good value for money
  • Phenomenal massage services
  • Great vouchers

Customer Reviews

Dani Weaver, a happy customer, has said nothing but good things to Optihealth. Here’s his full review:

“I bought a 60 minute massage voucher from grab one last week and chose Mary for my appointment. She. Was. Amazing!! She was so lovely and welcoming and her massage skills were phenomenal. I was very impressed. I’ll be back to see Mary again :)”

10) Siwalai Thai Massage

Siwalai Thai Massage
BEST FORThai Massage
426 East Coast Road, Windsor Park, Auckland
CONTACT DETAILS09 479 3474 , 021 234 9904
[email protected]
OPERATING HOURSOpen Daily: 9 am – 9 pm

Siwalai Thai Massage is considered to be the most excellent place to go to in the North Shore if you’re looking for a quality Thai Massage. Since 2010, they have been offering a wide range of services for customers to take up.

The services they offer include massages, facials, nail care, and waxing, all for the quintessential self-care. Customers are allowed to mix up the services or pick a package for a lower price.

You have the option to go alone for a satisfying me-time or book a session with your friends or family for a relaxing bonding. Whatever you decide on, Siwalai Thai Massage will make sure you get what you deserve: only the best massage.


  • Highly skilled masseuse
  • Attentive and friendly staff
  • Comfortable and relaxing atmosphere
  • Relaxing music and warm lighting adding to the great ambience

Customer Reviews

“The massages here are absolutely out of this world. I cannot recommend this highly enough. Very neat, tidy and professional. Very helpful and kind. I have a really sore shoulder, and the massage has helped very much. Thank you.”

11) Refreshing Massage

Refreshing Massage
BEST FORTraditional treatment
Body massage, Foot Reflexology, Acupuncture, Cupping

108 queen street, Auckland City Shop 5, Highury Shopping Centre, Birkrenhead, Auckland

[email protected]

Monday 10.00am-8.00pm
Tuesday 10.00am-8.00pm
Wednesday 10.00am-8.00pm
Thursday 10.00am-8.00pm
Friday 10.00am-8.30pm
Saturday 10.00am-8.00pm
Sunday 10.00am-8.00pmBirkenheadMonday 9.00am-6.00pm
Tuesday 9.00am-6.00pm
Wednesday 9.00am-6.00pm
Thursday 9.00am-6.00pm
Friday 9.00am-6.00pm
Saturday 9.00am-6.00pm
Sunday & Public Holiday 10.00am-5.40pm

Refreshing Massage is an establishment known for its comprehensive range of services available. Their goal is to make their clients’ lives easier and provide them with the best solution for body pains and other uncomfortable kinks present.

The massage shop’s services range from a simple head massage to a full-body treatment. What makes them a very stable competitor is their excellent value for money. Starting at only $15, you get to relax as you receive the best massage yet.

Treat yourself only with premier massaging after a day of hard work, stop by at Refreshing Massage to unwind!


  • Reasonable rates
  • Hospitable staff and masseuse
  • Relaxing and professional massage

Customer Reviews

Here is feedback from Harpreet Chopra, a satisfied customer of Refreshing Massage:

“Had the best deep tissue massage, the massage therapist released all muscle knots n i feel relaxed, highly recommended for those who are looking for a good relaxation and therapeutic massage. Will be back for sure. Thank you for the wonderful service…”

12) Male Massage Auckland

BEST FORSensual massage
Sensual Massage, Integrated Massage, Hotel massage, Duo or Couple Massage
Alberta Street, Point Chevalier, Auckland 1022, New Zealand
Mount Albert Road, Three Kings, Auckland 1041, New Zealand
022 517 8901 | [email protected]
Mon to Fri 9am – 8pm | Sat 10am – 8pm | Sun 12 noon – 8pm

Male Massage Auckland is the place to be for the most relaxing massage in Auckland. Their way of service is unique from other massage establishments, allowing a sensual touch for a more satisfactory experience.

Their massage therapists are equipped with years of experience in the field, and expertise like no other. When you acquire Male Massage Auckland’s services, you’re sure to enjoy every bit of the time you spend with them.

Book your services now to de-stress from a tiring day. Bring in a friend or your significant other for a discount!


  • Accessible locations
  • Amazing massage therapists
  • Peaceful ambience

Customer Reviews

Here’s what a very satisfied customer had to say about Male Massage Auckland’s services:

“Brian has magic hands. From his unique pre and post massage rituals and an intuitive massage to wring out all the stress knots, the whole experience for me was extremely relaxing and exhilarating at the same time. Will use again.”

13) Thammarat Thai Massage

Thammarat Thai Massage
SERVICES Thai traditional massage (with or without oil), aroma therapy massage, coconut oil massage, Swedish massage, deep tissue massage, hot stone massage, pregnancy massage, and foot massage. 
ADDRESSUnit 1, 49 Brown Street, Ponsonby, Auckland
CONTACT DETAILS[email protected] 

09 555 2288 022 521 8855

OPERATING HOURSMonday – Friday, 10:00 AM – 8 PM
Saturday – Sunday, 10:00 AM – 7:30 PM

Thammarat Thai Massage is known for their skilled and experienced therapists that are capable of providing several services including their famous Thai traditional massage that can be done with or without oil. 

They also have more common massages including aroma therapy massage, coconut oil massage, deep tissue massage, and their hot stone massage. Their deep tissue massage is particularly well received due to their aim at relieving tensions and contraction of the muscle tendon.

One massage in particular is recieving huge positive reviews which is their pregnancy massage since it is an effective way to de-stress and relax the mind and body.  It is pain-free and uses coconut oil which is an all natural and chemical free oil. 

Among their services we liked their foot massage the most. They are known to clear energy lines and stimulate the reflex points on the feet which focuses on the internal organs of the body. Do note that it is not advisable for people who are expecting to take foot massage services. 


  • Experienced staff
  • Customer-based service
  • Provides several promotions and discounts

Customer Reviews

Phenomenal deep tissue massage from a skilled professional with decades of experience. Thank you for your healing hands, just what I needed. I will be back!” – Lucy Hoult

“This was definitely one of the better places Ive been for a massage.Highly recommended”  – Candice Dickason

And those were the best massage Auckland spas. Whether you feel a niggling or full-blown pain, these therapists will help to relieve it through their work.

Do you agree with the services we selected? Share with us what you think by sending us a message and we’ll get back to you in a bit!

Alternatively, you might also like to try the best acupuncturists in Auckland! Acupuncture is an ancient therapy that may also remedy the different symptoms that you’re feeling.