Best Protein Powders
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The 10 Best Protein Powders and Bars in New Zealand

Nutritional benefits – We chose products that contain essential nutrients such as vitamins, minerals, and antioxidants, which can help support overall health and wellness. 
Protein per serving – We chose products that provide enough protein to meet people’s daily needs and support their fitness goals. The protein content per serving is a crucial factor to consider when choosing a protein powder. 
Ingredients – We chose products that are free of artificial ingredients such as sweeteners, flavors, and colors. The best ones should contain natural flavors.
Extra benefits – We chose products that have additional nutritional benefits including probiotics, fiber, or vitamins and minerals that support immune function, digestion, and recovery. This helps optimize diet and get the most out of the supplement regimen.

Struggling to find protein products that actually work? Well, fear not – we’ve sent our bodybuilding experts and researchers to separate the, er, whey from the chaff.

Kidding aside, though, this review is for you if you want to know which protein bars or powders are most likely to support your fitness and bodybuilding goals. Let’s check out our top picks!

1. Crazy Nutrition Tri-Protein

Crazy Nutrition Tri-Protein
PRICENZ $79.95
SERVING SIZE30g (1 scoop)
FEATURESSix Sources of Protein, Three-Stage Release
Protein source: Whey protein isolate, whey protein concentrate, micellar casein, milk protein concentrate, calcium caseinate, whey protein hydrolysateFlavor: Chocolate
Ingredients: Natural ingredientsBest for: Muscle building
Nutritional benefits5/5
Protein per serving5/5
Extra benefits4/5

We conducted surveys among fitness enthusiasts who’ve tried Crazy Nutrition Tri-Protein, and the results are in. The vast majority found it an excellent choice for muscle building, with its high-quality blend of six natural proteins providing more fuel for your workouts. 

A lot of users have praised the product’s effectiveness, with many reporting noticeable improvements in strength and muscle definition. Plus, the powder is made with natural and safe ingredients, ensuring you get the most out of every drink. 

What sets this product apart from other protein powders is its unique formula – one that we found effective in promoting muscle growth and recovery. This provides a complete amino acid profile for optimal muscle growth and recovery.

We also found that Crazy Nutrition Tri-Protein is low in calories and carbs, with only 1 gram of sugar per serving. To us, this is a great option for those on a weight loss journey but still want to get a good boost of protein.

If you hate bland-tasting protein powders, you’ll be pleased to know that this protein powder comes in a delicious chocolate flavor. It has a rich, chocolatey taste that isn’t too sweet – we actually liked it quite a lot.. 

However, it’s worth noting that it’s the only flavor they have. Despite this, we’ve seen its effectiveness based on user testimonials, so we’ll hold onto our findings and consider this a strong choice for a protein powder. 



  • 6 natural proteins for more fuel
  • Staggered release for 3X more absorption
  • Low calories, low carbs, only 1 gram of sugar
  • Zero gas – made with digestive enzymes
  • Made with natural and safe ingredients


  • Available in one flavor only
  • No other package size
  • Expensive

Customer Reviews

Helps me hit my gain targets

Have been using this product for around a month, it’s as clean a protein product I’ve ever had and is helping me hit my gain targets. Order was straight forward and was sent out within 5 days.  – Michael

Great taste and easy to shake and go. – Travis A.

2. Optimum Nutrition Gold Standard Whey Protein Isolate

Optimum Nutrition Gold Standard Whey Protein Isolate
PRICE NZ $50.96 – $169.96
PACKAGING SIZE907g, 2.27kg, 4.5kg
SERVING SIZE29.4g (1 Scoop)
FEATURES 5.5 grams of BCAA’s
Protein source: WheyFlavor: Chocolate, coffee, cookies and cream, milk, vanilla, strawberry, etc. (more than 20 different flavors
Ingredients: Natural ingredients, natural flavorsBest for: Best whey protein isolate
Nutritional benefits5/5
Protein per serving5/5
Extra benefits4/5

We spoke with numerous individuals who engage in intense workouts, and one protein powder that consistently comes up as a top pick is Optimum Nutrition Gold Standard Whey Protein Isolate. 

With its blend of naturally occurring BCAAs, this protein powder is best for supporting endurance and recovery. This is likely why athletes and fitness enthusiasts alike use this particular brand. 

Now, another great thing about this product is the variety of flavors to choose from. With 16 flavors available– from Banana Cream to Mocha Cappuccino – the options are pretty fun if you want to change things up a bit.

However, in our opinion, some flavors are too sweet or experimental. We suggest sticking to the traditional Chocolate or Vanilla Ice Cream flavors if you’re a sucker for tradition like us (the variety of options is still impressive though). 

On the other hand, it’s worth noting that the product contains artificial sweeteners, which is a total no-no for some customers. However, there are also enzymes to improve digestion, which reduces the risk of any digestive issues.

Final note – Optimum Nutrition won many hearts for its low-calorie, carb, and fat content. This makes it an excellent option for those watching their weight or looking to lose weight in the long run. 



  • Post-workout muscle support and recovery
  • Contains enzymes to improve digestion
  • Low in calories, carbs, and fats
  • Available in 16 flavors
  • Gluten-free


  • Contains artificial sweeteners
  • Some flavors are too sweet

Customer Reviews

#1 in the industry for a reason

 “This product is #1 in the industry for a reason! With all the different flavor options, you will never get bored with protein shakes. The powder mixes well and is great for pre-workout, post-workout,  or any time of day that you need to get some extra protein in.” – Whitney Wiser

Most cost-effective powder

“Taste great no chalky cardboard taste. Mixes well alone with fruit or mixing the different flavors together of shakes is great too. I’ve tried many protein shakes over 12yrs and I find this one to be most cost effective & my favorite.” – Michelle C

3. NZ Protein Beef Protein Powder

NZ Protein Beef Protein Powder
PRICENZ $52.00
SERVING SIZE31.25g (2 Heaped Scoops)
FEATURES32 Servings (Approx.)
Protein source: BeefFlavor: Unflavored, double chocolate, salted caramel
Ingredients: High in collagen, hypoallergenic Best for: Muscle building
Nutritional benefits4/5
Protein per serving5/5
Extra benefits5/5

NZ Protein Beef Protein Powder is gaining attention as an alternative to traditional protein powders. People have been talking about it and for good reason.

One package of this protein powder contains about 98% protein, and each serving provides a significant amount of protein. This gives it one of the highest amounts of protein we’ve seen in a widely available protein powder supplement. 

We see it as a great choice for those looking to build and maintain muscle mass. It’s no wonder that most of the people we’ve talked to were lean and rock-solid in all the right places. 

In addition to its high protein content, the Double Chocolate flavor of this protein powder tastes great! We personally enjoyed it, and that’s coming from even those on our team who rarely enjoy flavored protein shakes. 

Another standout feature of NZ Protein Beef Protein Powder is its high collagen content. Collagen is essential for healthy skin, hair, and nails, and can also help support joint health. 

With this added benefit, we see this protein powder as a great all-around supplement. But of course, we don’t suggest you replace any of your current intakes just for this one. 

By the way, when it comes to mixing the powder, we found that it’s best to use less water or milk than you would with whey products. Doing so helps prevent it from becoming diluted, which allows it to retain a creamier texture and flavor.

Overall, our surveys and interviews have shown that NZ Protein Beef Protein Powder is a great alternative to traditional protein powders. With everything we have mentioned, it’s definitely worth trying for anyone looking to take their fitness and health to the next level.



  • High in collagen
  • Hypoallergenic and gluten-free
  • Promotes growth and recovery of lean muscle
  • Mixes easily and has a neutral flavor
  • Unflavored variant has 98% protein composition


  • Lower amounts of BCAAs 
  • Only 3 flavors

Customer Reviews

Great flavor, go-to protein source

Love this beef protein! As someone who can’t have whey or plant-based protein, this is my go-to. The flavour is great and easy to have on its own or in a smoothie. – Robin

Love it, tastes good not chalky, best way to get extra Protein  – Brent Lewis

4. Go Good Whey Protein Powder

Go Good Whey Protein Powder
PRICENZ $39.00 (500g)

NZ $63.00 (1kg)

SERVING SIZE30g (2 Heaped Scoops)
FEATURES16 Servings (500g)

33 Servings (1kg)

Protein source: WheyFlavor: Chocolate, vanilla, banana, strawberry, etc. 
Ingredients: Organic fruits and superfoodsBest for: Recipes
Nutritional benefits5/5
Protein per serving3/5
Extra benefits4/5

Based on our surveys and interviews, it’s evident that people love Go Good Whey Protein Powder’s organic infusion of fruits and superfoods. It’s a refreshing change from artificial flavors, and users appreciate the healthy, natural touch.

However, one downside we found is that it has a low dietary fiber content of only 0.7 grams, which may not be enough for some people. But it’s worth noting that the low fiber content is not necessarily a bad thing, especially for those who prefer low-fiber diets.

Many of the people we talked to who use Go Good Whey Protein Powder do some workouts, and they appreciate the 503kJ of energy it provides. This makes it a great pre- or post-workout supplement.

The product comes in a wide variety of flavors, including chocolate, vanilla, banana, strawberry, and more. It’s always exciting to have different options to choose from, especially when you use the same product regularly.

What’s interesting is that many of its users use the product for recipes. They love adding it to smoothies, pancakes, muffins, and more, making it a versatile ingredient in the kitchen.

All in all, Go Good Whey Protein Powder is a great choice for those who prioritize organic and natural ingredients in their supplements. Plus, its versatility in recipes also makes it a favorite among its users. 



  • Low in fat content
  • Contains organic raw cacao (chocolate flavor only)
  • Offers plant-based alternative
  • Made from organic and sustainably sourced ingredients
  • Can be used for recipes


  • Low fiber content

Customer Reviews

Great taste, will buy again

Really lovely product, great subtle taste, can add real banana to supplement it. Higher than others in terms of protein and other nutrients. Definitely buying again – Carla Romeril

Does not taste artificial

The vanilla flavor is AMAZING, so that might win top spot! Really impressed with the clean ingredients, and the taste profile. Doesn’t taste sickly sweet or artificial. Plus, it mixes really well in a shaker and doesn’t have the gritty texture some proteins do. Overall, a great plant-based protein powder! – Faye Tan

5. Noode Natural Pea Protein

Noode Natural Pea Protein
PRICENZ $49.00
FEATURES40 Servings
Protein source: PeaFlavor: Vanilla bean, rich chocolate, gingerbread, salted caramel
Ingredients: Golden peas, (cocoa powder in chocolate), natural flavoring and steviaBest for: Vegans
Nutritional benefits4/5
Protein per serving4/5
Extra benefits3/5

Noode Natural Pea Protein is a dairy-free and vegan protein powder that has been receiving great reviews from its users. Many of the people we spoke with were impressed with the fact that it’s plant-based and doesn’t contain any animal products.

It’s also said to be a great option for those who have lactose intolerance, follow a vegan or vegetarian diet, or are simply looking for a healthier alternative to traditional whey protein powders.

With a complete amino acid profile, Noode Natural Pea Protein is an excellent choice for those looking for a protein powder that provides all the essential nutrients. Well, peas are a fantastic source of protein, and this product delivers just that.

Additionally, the product adds a sweet touch to certain foods, as its flavors are not overwhelming and blend nicely with other ingredients. People have told us that they love using this protein powder in their morning oatmeal, baking recipes, and post-workout smoothies. 

While the product has received positive reviews, some users are disappointed that it only comes in four flavors: vanilla, chocolate, gingerbread, and salted caramel. While these flavors are all delicious, some people crave more variety. 

It’s also worth noting that Noode’s Natural Pea Protein can only be mixed with milk, unlike some protein powders that can be mixed with water. About that, many users have found that almond milk is an excellent option for mixing this protein powder.



  • 100% Vegan
  • Very low-fat content and carbs
  • Adds a sweet touch to certain foods
  • Blends well with almond milk
  • High digestibility


  • Can’t be mixed with water
  • Limited flavors

Customer Reviews

Absolutely divine in flavor and texture

“I’m moving towards a whole food plant based lifestyle and was searching for a CLEAN vegan protein powder. I’m so happy I stumbled upon Noode. So far I’ve tried the caramel and also vanilla. Both are absolutely divine in flavour and texture. They mix super easy for great creamy smoothies. No clumps.” – Kathryn

6. Quest Nutrition Protein Bars

Quest Nutrition Protein Bars
PRICENZ $33.48
PACKAGING SIZE12 pieces per pack
SERVING SIZE60g (1 bar)
Protein source: Cross-flow filtered whey protein isolateFlavor: Chocolate chip cookie dough, chocolate peanut butter, caramel chocolate chunk, lemon cake, blueberry muffin, etc. 
Ingredients: Soy lecithin and/or vegetable oil including soybeanBest for: Hi-Protein Snacking
Nutritional benefits5/5
Protein per serving3/5
Extra benefits5/5

Quest Nutrition Protein Bars have been observed as a great post-workout recovery snack by many of their consumers. Not only that, but they’re also a great alternative to snacks because of their high protein content and low sugar and net carb content.

According to people who have tried the product, they felt satisfied and energized after eating it, making it an ideal snack to keep on hand. 

However, it’s best to keep in mind that the protein bar contains whey protein isolate milk protein. It’s an ingredient that can cause digestive problems such as bloating, cramps, and gas, especially for those who are lactose intolerant. 

Despite this, we’ve heard from many consumers that they haven’t experienced any issues with digestion after eating these bars. This is also why we still recommend the product for people who are looking for a post-workout snack that’s easy on the stomach.

Quest Protein Bars offer over 25 different variants to choose from, so there’s always something new to try. Our personal favorite is the caramel chocolate chunk, which has a delicious blend of sweet and salty flavors.

It’s just a bit sad that this protein bar has a relatively small amount of protein per bar compared to others on the market. Although it’s not something we’re noting as a major flaw as protein bars are just supplementary meals anyway. 

On top of that, this bar is low in sugar and net carbs, making them a great option for those who are trying to watch their sugar intake.



  • 25 different flavors to choose from
  • Low sugar and carbs content
  • Great alternative for snacks
  • High fiber and protein content


  • Consuming too much can lead to digestive issues

Customer Reviews

Part of my fitness routine

I eat Quest bars as part of my fitness routine. I like the fact that Quest packs a lot of protein in a bar that does not make you feel full, thereby providing everything I need when I work out. – Jeff

You’d be a fool not to try it!

Birthday cake flavour is HANDS DOWN the best flavour of quest bar. The outer hard icing-like coating around the bar makes it stand out from the rest in the best way possible! You’d be a fool not to try it! – Tay

7. Dymatize Nutrition ISO 100 Whey Protein Hydrolysate (5lbs)

Dymatize Nutrition ISO 100 Whey Protein Hydrolysate (5lbs)
PRICENZ $139.00
PACKAGING SIZE5 pounds (2.27kg)
SERVING SIZE32g (1 Scoop)
FEATURES71 Servings (5lbs)
Protein source: WheyFlavor: Gourmet chocolate, cookies and cream, chocolate peanut butter, strawberry, etc.
Ingredients: Salt, soy lecithin (for mixability), natural and artificial flavors, potassium chloride, and SplendaBest for: Recovery after workouts
Nutritional benefits5/5
Protein per serving3/5
Extra benefits4/5

After gathering data from various sources, we’ve found that Dymatize Nutrition ISO 100 Whey Protein Hydrolysate is a popular protein powder among fitness enthusiasts in the country.

However, many people find it too salty, which can be attributed to its high sodium content. Nevertheless, this could be an advantage for those who need to replenish their electrolytes after a strenuous workout.

One thing we love about this protein powder is its delicious flavors. The crave-crushing flavors like Gourmet Chocolate and Birthday Cake are a treat to the taste buds.

Plus the flavors are not overwhelming or too sweet, making them an enjoyable experience for most people. 

Additionally, the product is fortified with 5.5 grams of BCAAs and 2.6 grams of Leucine. If you’re not familiar, these are essential amino acids that support muscle growth and repair. 

Knowing this, we can tell it’s a good protein supplement for those who are looking to build lean muscle mass.

While the product is well-received, a few have noted that it contains artificial sweeteners, which may not be suitable for those who are sensitive to these ingredients. 

It’s also not 100% hydrolyzed whey and contains soy, which may not be ideal for those with dietary restrictions.

On a positive note, we appreciate that this protein powder comes in various sizes, including 20 servings, 1.6 lbs, 3 lbs, 5 lbs, and a 6 lbs container. You can choose the perfect size that suits your needs, whether a beginner or a seasoned athlete.



  • Helps build lean muscle mass
  • Easily digested and absorbed by the body
  • Gluten-free
  • Delicious flavors
  • Low cholesterol and lactose levels
  • Comes in various sizes


  • Not 100% hydrolyzed whey
  • Contains soy
  • Contains artificial sweeteners

Customer Reviews

Mixes easily, no digestive issues

I’ve tried a wide range of protein powders and this is by far, hands down, the best protein powder out there. Super palatable, mixes easily without needing a violent shake, no digestive issues whatsoever, no nonsense ingredients, and greatly helps recovery. – iHerb Customer

Really good, great quality

Delicious Whey Protein. With water or milk it is really good. Great quality. Fine powder, dissolves very easily. Sweet, but not cloying. I really loved it. I usually take whey protein from Optimum and isopure. I decided to test this one and I didn’t regret it. I highly recommend it. – iHerb Customer

8. Nothing Naughty Protein Bars

Nothing Naughty Protein Bars
PRICENZ $33.95

12.1g (Plant-based)

Protein source: Whey proteinFlavor: Pineapple, chocolate brownie, chocolate mint cookie, lime milkshake, raspberry white chocolate, vanilla bean, salted caramel, and flat white
Ingredients: Brown rice syrup, cocoa powder and lightly coated in chocolateBest for: People on a diet
Nutritional benefits4/5
Protein per serving3/5
Extra benefits4/5

Nothing Naughty Protein Bars have become a popular choice among fitness enthusiasts, and for good reason. As per our assessment, we’ve discovered that many customers appreciate that these bars are made fresh without any artificial colors, flavors, or sweeteners.

This is a significant factor for those who are health-conscious and prefer to consume natural ingredients. Such bars are also gluten-free and contain over 15 grams of whey protein, which has been attested by customer reviews to help in muscle recovery after a workout. 

Nothing Naughty also offers plant-based protein bars, which is why we’re not surprised to discover that they have gained a large following among vegan consumers. This totally gives customers more options to choose from, depending on their dietary restrictions.

Unfortunately, this option has a lower protein content than their usual protein bars. However, we still see this as a great gluten and dairy-free alternative that allows customers to enjoy multiple servings without worrying about any nutritional limitations.

Overall, Nothing Naughty Protein Bars’ protein content may be slightly lower compared to other protein bars on the market. But the fact that they offer a healthy, natural, and tasty snack option has earned them high praise among their customers. 



  • No artificial ingredients
  • Premium New Zealand whey protein
  • Helps in muscle recovery after workout
  • Offers plant-based vegan variant
  • Over seven flavors to choose from
  • Gluten-free


  • Lower protein content per bar than competitors

Customer Reviews

Delicious and easy to grab

There’s no better tasting protein bars out there. These are delicious, easy to grab and go and get a protein hit without too many carbs. Highly recommend- every flavor is tasty unlike other brands!! – Tineke

Yummy flavors

Such a great snack on the go! We were really happy to discover these plant-based protein bars. Yummy flavors, quite filling, and a great balanced snack for having on the go. – Tesh Randall

9. MusclePharm Combat 100% Isolate

MusclePharm Combat 100% Isolate
PRICENZ $134.90
Protein source: WheyFlavor: Vanilla, chocolate, cappuccino, strawberry, banana, cookies, and cream
Ingredients: Free of artificial dyes, fillers, gluten, and other undesirable ingredientsBest for: No Carbs
Nutritional benefits4/5
Protein per serving5/5
Extra benefits3/5

We had the chance to speak to a number of consumers who have tried MusclePharm Combat 100% Isolate and were impressed by its performance. One thing they loved was that it contains absolutely no carbs, making it a top choice for building muscle without any extra calories.

One of the standout features of this protein powder is that it contains only protein and no other macronutrients. This makes it a great option for those who are looking for a clean, high-quality protein source to help them meet their fitness goals.

Many of them also mentioned how highly digestible this protein powder is. They found that it was gentle on their stomachs and did not cause any bloating or discomfort after consumption, which is a huge factor for us.

Another thing that won us over is the fact that the product easily mixes with a blender, making it simple to prepare and consume. Users found that it mixed well with other ingredients, so it’s a  versatile ingredient for a variety of recipes.

But if you ask us, one easily noticeable factor of this protein powder is its lack of aftertaste. Having personally tried the product, we can attest to this claim – the powder mixes seamlessly into liquids and has a smooth, creamy texture that is pleasant to drink.

However, it’s worth noting that some users have mentioned that MusclePharm Combat 100% Isolate can be a bit expensive compared to other protein powders on the market. So, if you’re on a tight budget, this may not be the best option for you. 



  • No carbs included
  • 100% whey protein isolate
  • Highly digestible
  • No aftertaste
  • Easily mixes with other ingredients 


  • Can be a bit expensive

Customer Reviews

Love the consistency

We’ve been using this powder for a couple years now and we love the flavor and consistency for making our smoothies! – Marci L.

Will definitely keep buying

“I really like this protein powder. The flavour is good. It mixes easily with my blender. No after taste and you can’t beat the macros. 0 fats 0 carbs! I have had it with water and unsweetened almond milk. Both great. I sometimes add spinach and blue berries and it taste great. Will definitely keep buying.” – Niki

10. Horleys Carb Less Crunch Bars

Horleys Carb Less Crunch Bars
PRICENZ $44.99
PACKAGING SIZE12 pieces per pack
SERVING SIZE50g (1 bar)
Protein source: Soy protein isolateFlavor: Chocolate peanut, peppermint rough, rocky road, caramel, 
Ingredients: Polydextrose, Milk Chocolate (13%) (sugar, milk solids, cocoa butter, cocoa liquor, emulsifiers (soy lecithin, 476), flavor), Peanuts (12%), Maltitol, Calcium Caseinate, Vegetable Gum (414), Vegetable Oil, Cocoa Powder, Calcium Carbonate, Flavour, Gelatin, Emulsifier (soy lecithin), Natural SweetenerBest for: Low-carb diets, weight management and healthy snacking on-the-go
Nutritional benefits4/5
Protein per serving3/5
Extra benefits3/5

With market research, we found that many people on a low-carb diet in New Zealand use Horleys Carb Less Crunch Bars to get enough protein. Many of them actually talked about the bar’s delicious peanuts and crunchy soy crisps, which make it a satisfying snack. 

To give you some perspective, we personally tried the peppermint rough flavor and can attest to its great taste. It’s a refreshing and satisfying snack that hits the spot without guilt.

It’s no surprise that many people have this bar as their go-to healthy snack while on the go. With less than 175 calories and 11 grams of fiber, it keeps you fuller for longer and reduces your cravings for unhealthy snacks.

Now, while Horleys Carb Less Crunch Bars may be gluten-free and have plant-based proteins, they’re not vegan due to the gourmet milk chocolate. However, they don’t contain artificial sweeteners, so you can keep your sugar intake in check.

Also, it’s worth noting that due to the fiber and polyol content, it’s important to limit your consumption to only two bars per day. This will ensure you don’t have any adverse effects on your digestive system.

Lastly, we’ve learned that the product isn’t recommended before or after exercise as it is low in carbohydrates. However, with 16g of protein per bar and only 7g of carbohydrates per bar, they can still provide a good amount of energy and nourishment for your body. 



  • Delicious peanuts and crunchy soy crisps
  • Plant-based proteins
  • Real milk chocolate
  • No artificial sweeteners
  • Gluten-free


  • Not ideal for consuming during or after workouts
  • Only up to two bars a day can be consumed
  • Not vegan

Customer Reviews

Soft, chewy texture

I have tried the Rocky road flavour which has a nice crunch + a soft chewy texture unlike many other protein bars which are so hard they feel like jaw breakers. The flavour is delicious! – Toni

Fixes sugar cravings, light and crispy

My new favorite protein bars! I ordered the chocolate peanut ones and absolutely love them! Definitely fixes the sugar cravings and love how light and crispy they are. Keen to try all the flavors now! – Sophie

FAQs About Protein Powders and Bars in New Zealand