A lot of people are trapped in their emotions or mental troubles. Not to worry if you’re one of them, though, as there are solutions: we have put together the best psychologists in Wellington to help you cope.

We go day by day and have unique experiences — some good and some bad. It comes as no surprise then that sometimes we can’t help but become panicked, traumatised, or sad.

That’s where psychologists come in. They keep your emotions stable and in control, let you see the bigger picture, and most importantly, help you open up to accept what can’t be changed.

So, let’s go through them. Without any more ado, we now bring you the best psychologists in Wellington!

1. Wellington Psychological Associates

BEST FOR	Trust and Confidentiality
SERVICES	Anxiety Disorders, Eating Disorders, Stress, Work Related Problems, Sexual Problems, Trauma, Pregnancy, Post Partum, Childhood and Teenage Problems
WEBSITE	https://welpa.co.nz/
ADDRESS	Level 5, 166 Featherston Street, Wellington, New Zealand
CONTACT DETAILS	(04) 472 0710
OPERATING HOURS	Monday: 1 – 5pm Tuesday to Friday: 8.30am – 5pm

Wellington Psychological Associates has been operating for almost 40 years in Wellington. They pride themselves on keeping all the information in your session confidential.

They treat a broad range of problems too, from phobia and sleep problems through to pregnancy and unacceptance. And they have seasoned and registered psychologists who work with you to reach your goals.

Whether you’re coming solo or as a couple makes no difference to one of the best psychologists in Wellington. So, feel free to come here for assistance with any psychological problem.

Highlights

• Empathic psychologists
• 40 years of experience
• Broad range of service

2. Alanna Forde

BEST FOR	Evidence-Based Treatments
SERVICES	Depression, Anxiety, Worry, and Phobia, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Drug or Alcohol Problem, and Conflict Resolution
WEBSITE	http://alannaforde.co.nz/
ADDRESS	Level 2, Prime Property House, 2 Woodward Street, Wellington Central, 6011, New Zealand
CONTACT DETAILS	021 160 4122
OPERATING HOURS	Not indicated

If you are stuck in a loop of checking or flare-ups of anger, Alanna Forde can help you manage it. She is a registered clinical psychologist who uses behavioural therapies to cure those.

Alanna is very skilled at the use of CBT and DBT for treatment of stress, depression, substance abuse, and trauma. It is effective at helping the person see the right way of doing things.

Also during her time in London, she has provided therapeutic support to kids with Autism.

Sessions cost NZ$150 per 50 minutes wherein the problem will be identified, explained, and gradually treated as you go.

Highlights

• Skilful in evidence-based treatments
• Treats alcohol and drug abuse
• Offers therapy for kids with autism

3. Kotahitanga

BEST FOR	Relationship Counselling
SERVICES	Depression, Autism, Anxiety, Anger and Stress Management, Trauma, Relationship, Parenting, and Children Behaviour
WEBSITE	http://kotahitanga.org.nz/
ADDRESS	35 Box Hill, Khandallah, Wellington 6035, New Zealand
CONTACT DETAILS	021 672 0170
OPERATING HOURS	Tuesday and Thursday: 9am – 5pm

If your relationship with your spouse or family has been strained, work your differences out with Kotahitanga. Having this sort of relationship can affect all other areas of your life.

You will be guided by qualified doctors — either Dr Celia Falchi or Dr Maria Ulloa. Both are members of the New Zealand Psychological Society.

Services include Autism diagnoses, parenting, relationship, anxiety, trauma, stress. Apart from that, they also tackle attention deficit disorders & assist you for healthy emotional control.

The difference between Kotahitanga and other clinics is that the sessions have a longer duration of 90 minutes. This is to hopefully help in the resolution of the couple or family before the session is finished.

Highlights

• Specialises in relationships
• Wide range of services
• 90-minute sessions

4. Wellington ACT Centre

BEST FOR	Acceptance and Commitment Therapy (ACT)
SERVICES	Anxiety, Depression, Relationship, Physical Pain, Trauma, Parenting
WEBSITE	http://actwellington.co.nz/
ADDRESS	Level 1, 27 Dixon St, Te Aro, Wellington, New Zealand
CONTACT DETAILS	021 214 7945 (John) 027 567 4496 (Giselle) 027 4757 383 (Ben)
OPERATING HOURS	Not indicated

Heard the saying ‘an angry person is like a person wanting others to die but drinking the poison himself’? Often being angry or holding grudges can affect your actions and thoughts negatively.

For help, you can visit Wellington ACT Centre, which offers Acceptance and Commitment Therapy. Like its name, it helps you to let go, accept the pain, and not react.

The clinical psychologists will check on you and use ACT in a range of problems. Among them are depression, anxiety, teen challenges, trauma, identity and relationship.

Run by Giselle Bahr, John Moffat, Ben Sedley, Wellington ACT Centre’s experts can be among the best psychologists in Wellington.

Highlights

• Trained in ACT
• Heart lightening
• Effective treatment

5. Anxiety Specialists

BEST FOR	Stress, Depression, Anxiety, and associated disorder
SERVICES	Personalised Treatments, Online Courses
WEBSITE	https://anxietyspecialists.co.nz/
ADDRESS	131 Queens Drive, Lower Hutt, New Zealand 5010
CONTACT DETAILS	+64 4-386 3861 [email protected]
OPERATING HOURS	Tuesday-Friday: 12 PM-6 PM Saturday, Sunday, Monday: Closed

Anxiety Specialists believes that the best psychological services are those that use a warm and empathic approach– as well as methods supported by research. That is how they help patients live healthier and more fulfilling lives.

Their specialty lies in treating stress, depression, anxiety, and other disorders associated with the beforementioned.

Highlights

• Personalised treatments
• Authentic and constructive communication
• Anti-Anxiety Academy: award-winning service that helps patients overcome anxiety

6. Linnet Psychology

BEST FOR	Adolescent Therapy
SERVICES	Adolescent Therapy & Counselling, Parental support, Cognitive assessments
WEBSITE	https://www.linnetpsychology.com/
ADDRESS	146 Karori Road Karori, Wellington 6012
CONTACT DETAILS	Ph: 0211700877 Email: [email protected]
OPERATING HOURS	N/A

Sidsel Linnet is a registered clinical psychologist. She specialises in working with children and adolescents.

What motivates her the most is making a difference in people’s lives. As someone who has more than enough qualification as a psychologist, you can rest assured that she is a psychologist who will listen to you wholeheartedly.

Highlights

• Specialises in clinical child and adolescent psychology
• Trained in Mentalisation-Based Therapy

7. Mary Miller Clinical Psychologist

BEST FOR	Treatment for a broad range of issues
SERVICES	https://www.marymillerphd.co.nz/page/Therapy_Services/
WEBSITE	https://www.marymillerphd.co.nz/
ADDRESS	Level 7, 120 Featherston St P O Box 1188 Wellington 6140
CONTACT DETAILS	[email protected] or 027 2425006
OPERATING HOURS	By appointment only

With over 25 years of experience in the field, Dr Mary Miller, Ph.D., NZCCP, NZPsyS is one of the most renowned psychologist in the Wellington area. She has worked under several practices and clinics before establishing her own private practice in 2007.

Many patients, new and old, have commended Dr Mary for her warm, pleasant personality. This is one of the main reasons why we highly recommend receiving treatment under her care: She’s highly personable and patients can expect no judgment regardless of the burdens they bring into the sessions.

Another reason why we recommend Dr Mary is her range of expertise. Dr Mary has extensive training in a range of techniques such as CBT, problem-focused, and psycho-dynamic therapy, not all of which she employs in the sessions.

Instead, she takes the time to learn more about her patients in the first session before she moves forth with any treatment. Now, in terms of issues, Dr Mary can help address a myriad of issues, including mental health issues like depression, anxiety, addictive behavior, and many more.

To close things off, patients need not worry about information divulged during the sessions getting out since Dr Mary has a confidentiality agreement. Nothing mentioned will get out if the patient doesn’t want it to.

Highlights

• 25 years of experience
• Convenient and accessible location
• Wide range of expertise
• 24 hour cancelation fee available

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And that’s a wrap for the best psychologists in Wellington! A psychologist can equip you with skills and techniques you can use for life to be a happy, optimistic, and healthy individual.

Do you have any questions about these psychologists we listed? Ask away by sending us a message and we will reply to you as soon as possible.

And if you want to try alternative or supplementary treatments, take note that doing yoga has its benefits too for a more balanced, calmer mind. If you want to try it, you can read about the best yoga studios in Auckland.