By Anders Wilson
A lot of people are trapped in their emotions or mental troubles. Not to worry if you’re one of them, though, as there are solutions: we have put together the best psychologists in Wellington to help you cope.
We go day by day and have unique experiences — some good and some bad. It comes as no surprise then that sometimes we can’t help but become panicked, traumatised, or sad.
That’s where psychologists come in. They keep your emotions stable and in control, let you see the bigger picture, and most importantly, help you open up to accept what can’t be changed.
So, let’s go through them. Without any more ado, we now bring you the best psychologists in Wellington!
1) Wellington Psychological Associates
|BEST FOR||Trust and Confidentiality|
|SERVICES||Anxiety Disorders, Eating Disorders, Stress, Work Related Problems, Sexual Problems, Trauma, Pregnancy, Post Partum, Childhood and Teenage Problems|
|ADDRESS||Level 5, 166 Featherston Street, Wellington, New Zealand|
|CONTACT DETAILS||(04) 472 0710|
|OPERATING HOURS||Monday: 1 – 5pm|
Tuesday to Friday: 8.30am – 5pm
Wellington Psychological Associates has been operating for almost 40 years in Wellington. They pride themselves on keeping all the information in your session confidential.
They treat a broad range of problems too, from phobia and sleep problems through to pregnancy and unacceptance. And they have seasoned and registered psychologists who work with you to reach your goals.
Whether you’re coming solo or as a couple makes no difference to one of the best psychologists in Wellington. So, feel free to come here for assistance with any psychological problem.
- Empathic psychologists
- 40 years of experience
- Broad range of service
2) Alanna Forde
|BEST FOR||Evidence-Based Treatments|
|SERVICES||Depression, Anxiety, Worry, and Phobia, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Drug or Alcohol Problem, and Conflict Resolution|
|ADDRESS||Level 2, Prime Property House, 2 Woodward Street, Wellington Central, 6011, New Zealand|
|CONTACT DETAILS||021 160 4122|
|OPERATING HOURS||Not indicated|
If you are stuck in a loop of checking or flare-ups of anger, Alanna Forde can help you manage it. She is a registered clinical psychologist who uses behavioural therapies to cure those.
Alanna is very skilled at the use of CBT and DBT for treatment of stress, depression, substance abuse, and trauma. It is effective at helping the person see the right way of doing things.
Also during her time in London, she has provided therapeutic support to kids with Autism.
Sessions cost NZ$150 per 50 minutes wherein the problem will be identified, explained, and gradually treated as you go.
- Skilful in evidence-based treatments
- Treats alcohol and drug abuse
- Offers therapy for kids with autism
|BEST FOR||Relationship Counselling|
|SERVICES||Depression, Autism, Anxiety, Anger and Stress Management, Trauma, Relationship, Parenting, and Children Behaviour|
|ADDRESS||35 Box Hill, Khandallah, Wellington 6035, New Zealand|
|CONTACT DETAILS||021 672 0170|
|OPERATING HOURS||Tuesday and Thursday: 9am – 5pm|
If your relationship with your spouse or family has been strained, work your differences out with Kotahitanga. Having this sort of relationship can affect all other areas of your life.
You will be guided by qualified doctors — either Dr Celia Falchi or Dr Maria Ulloa. Both are members of the New Zealand Psychological Society.
Services include Autism diagnoses, parenting, relationship, anxiety, trauma, stress. Apart from that, they also tackle attention deficit disorders & assist you for healthy emotional control.
The difference between Kotahitanga and other clinics is that the sessions have a longer duration of 90 minutes. This is to hopefully help in the resolution of the couple or family before the session is finished.
- Specialises in relationships
- Wide range of services
- 90-minute sessions
4) Wellington ACT Centre
|BEST FOR||Acceptance and Commitment Therapy (ACT)|
|SERVICES||Anxiety, Depression, Relationship, Physical Pain, Trauma, Parenting|
|ADDRESS||Level 1, 27 Dixon St, Te Aro, Wellington, New Zealand|
|CONTACT DETAILS||021 214 7945 (John)|
027 567 4496 (Giselle)
027 4757 383 (Ben)
|OPERATING HOURS||Not indicated|
Heard the saying ‘an angry person is like a person wanting others to die but drinking the poison himself’? Often being angry or holding grudges can affect your actions and thoughts negatively.
For help, you can visit Wellington ACT Centre, which offers Acceptance and Commitment Therapy. Like its name, it helps you to let go, accept the pain, and not react.
The clinical psychologists will check on you and use ACT in a range of problems. Among them are depression, anxiety, teen challenges, trauma, identity and relationship.
Run by Giselle Bahr, John Moffat, Ben Sedley, Wellington ACT Centre’s experts can be among the best psychologists in Wellington.
- Trained in ACT
- Heart lightening
- Effective treatment
5) Anxiety Specialists
|BEST FOR||Stress, Depression, Anxiety, and associated disorder|
|SERVICES||Personalised Treatments, Online Courses|
|ADDRESS||131 Queens Drive, Lower Hutt, New Zealand 5010|
|CONTACT DETAILS||+64 4-386 3861|
|OPERATING HOURS||Tuesday-Friday: 12 PM-6 PM|
Saturday, Sunday, Monday: Closed
Anxiety Specialists believes that the best psychological services are those that use a warm and empathic approach– as well as methods supported by research. That is how they help patients live healthier and more fulfilling lives.
Their specialty lies in treating stress, depression, anxiety, and other disorders associated with the beforementioned.
- Personalised treatments
- Authentic and constructive communication
- Anti-Anxiety Academy: award-winning service that helps patients overcome anxiety
6) Linnet Psychology
|BEST FOR||Adolescent Therapy|
|SERVICES||Adolescent Therapy & Counselling, Parental support, Cognitive assessments|
|ADDRESS||146 Karori Road|
Karori, Wellington 6012
|CONTACT DETAILS||Ph: 0211700877|
Email: [email protected]
Sidsel Linnet is a registered clinical psychologist. She specialises in working with children and adolescents.
What motivates her the most is making a difference in people’s lives. As someone who has more than enough qualification as a psychologist, you can rest assured that she is a psychologist who will listen to you wholeheartedly.
- Specialises in clinical child and adolescent psychology
- Trained in Mentalisation-Based Therapy
7) Jenna Hammington Psychology
|BEST FOR||Treatment for a broad range of issues|
Depression and low mood
Anxiety problems (e.g., phobias, social anxiety, generalised anxiety, health anxiety)
Depression and low mood
Sexual abuse and trauma
Childhood trauma resulting in later life psychological difficulties
Living with physical illness, pain, and injury
Interpersonal and relationship difficulties
82 Willis Street
|CONTACT DETAILS||[email protected]|
022 495 9715
Dr Jenna Hammington is a clinical psychologist who’s worked in New Zealand and overseas with adults with a broad range of problems. She has over five years of experience in the field.
Jenna is skilled in various types of therapy that have good evidence for their effectiveness. Under her care, you can rest assured that she will do her best to help you. Jenna provides a safe and non-judgmental space to talk.
- More than 5 years of experience
- Capable of handling many mental health problems
And that’s a wrap for the best psychologists in Wellington! A psychologist can equip you with skills and techniques you can use for life to be a happy, optimistic, and healthy individual.
Do you have any questions about these psychologists we listed? Ask away by sending us a message and we will reply to you as soon as possible.
And if you want to try alternative or supplementary treatments, take note that doing yoga has its benefits too for a more balanced, calmer mind. If you want to try it, you can read about the best yoga studios in Auckland.