The 6 Best Psychotherapists in Auckland

Best Psychotherapists in Auckland

Image Credit: The Conversation

By Ruby Singh

It helps to have your mental and emotional problems managed so that you can function better and not let others be affected by them. To help you with this, we’ve put together a list of the best psychotherapists in Auckland for you here.

We chose therapists who are qualified and experienced. In addition, we picked those who are friendly, supportive, and will empower you to make changes in your life.

If you’re all set, we now bring you the best psychotherapists in Auckland!

1)  Penelope (Nell) Thompson – Psychotherapy in Auckland

Penelope (Nell) Thompson's Photo

BEST FOR Transactional analysis psychotherapy
SERVICESIndividual Therapy

Couple Therapy

Group Therapy

Skype Therapy

ADDRESSThree Lamps Psychotherapy Centre, 2 Jervois Road, Ponsonby 1011, Auckland, New Zealand
CONTACT DETAILS021 027 91 777

[email protected]

OPERATING HOURSMonday – Friday: 8.00 AM – 6.00 PM

Are you facing sudden life changes, having a gender identity crisis, or currently experiencing depression? If you are, you may want to get in touch with Nell Thompson from Psychotherapy in Auckland.

Nell Thompson is a UK-trained, licenced psychotherapist with over 20 years of experience. She is also a registered member of the Psychotherapy Board of Aotearoa New Zealand.

She offers a range of therapies for individuals, couples, and groups. She can also conduct Skype sessions for emergency or long-distance consultations.

As one of the best psychotherapists in Auckland, she integrates aspects of humanist therapy, cognitive behavioural therapy, and psychodynamic therapy.


  • Licenced psychotherapist
  • Offers a range of therapies
  • 20 years of experience
  • Member of Psychotherapy Board of Aotearoa New Zealand


2)  Colleen Emmens – Auckland Therapy

Colleen Emmens' Photo

BEST FOR Autism and Asperger’s


Workplace Stress

Relationship Difficulties



Loss and Grief



ADDRESSRoom 4, 221A Dominion Rd. NB, Mt Eden, Auckland, New Zealand (the entrance is behind the Ralph’s Cafe in Walter’s Road)
CONTACT DETAILS(09) 8188 644 or (021) 0238 1691

[email protected]


Colleen Emmens is a psychotherapist working for Auckland Therapy in Mount Eden, Auckland. She specialises in general life issues and mood disorders, as well as autism and Asperger’s.

She holds a master’s degree in Psychotherapy from Auckland University of Technology (AUT) and is also specially trained in dealing with Autism Spectrum Disorder (ASD). Before working as a psychotherapist, she worked full-time as a teacher.

It’s sharing the journey with clients that she feels drawn to. She aims to listen to her clients with care and attention, helping them to deal with their negative feelings.

If you’re a student or WINZ beneficiary, you may be eligible for partial funding at Auckland Therapy. You can enquire about this by giving them a call.


  • Qualified psychotherapist
  • Holds a master’s degree in Psychotherapy with Honours
  • Specialises in Autism and Asperger’s


3)  Sirr Christoffersen –  Mt Eden Counselling & Psychotherapy

Sirr Christoffersen's Photo

BEST FOR Challenging times or crises

Stress Management


Relationship Issues



Post-Traumatic Stress


ADDRESS34 King Edward St, Mt Eden, Auckland 1024, New Zealand

027 479 2700

[email protected]


We are sometimes overwhelmed by challenges that we face in life. If this is your situation and you need help, you should consult with Sirr Christoffersen.

As a registered psychotherapist, Sirr has a wealth of experience in treating various issues such as anger, depression, anxiety, stress management, relationship, PTSD, grief, and abuse.

Sirr has a diploma in Psychosynthesis Psychotherapy and a certificate in Critical Incident Stress Management Group Crisis Intervention. He is also a member of the New Zealand Association of Counsellors.


  • Registered psychotherapist
  • Specialises in stress and crisis management
  • Handles a wide range of issues
  • Friendly, respectful and inclusive approach


4)  Monique Nyemecz – Monique Nyemecz Psychotherapy

Monique Nyemecz' Photo

BEST FOR Collaborative and straightforward psychotherapist




ADDRESS237 Mt Eden Road, Mt Eden, Auckland 1024, New Zealand
CONTACT DETAILS+64 274 193 052
OPERATING HOURSMonday – Friday: 8.30 AM – 7.00 PM

Figuratively speaking, if you feel like you’re stuck in a deep, dark pit and have lost all hope to get out of it, Monique Nyemecz can help you with psychodynamic psychotherapy.

This method focuses on alleviating your suffering by learning about yourself with regard to your life history. The answer you need could just be hidden within it.

Her clients describe Monique as having a warm and caring personality. She can provide insights and help you resolve anxiety, depression, relationship, and workplace issues.

She is also a member of the New Zealand Association of Psychotherapists and the Psychotherapists Board of Aotearoa New Zealand. With her affiliations and track record of satisfied clients, she is one of the best psychotherapists in Auckland.


  • Psychodynamic psychotherapy specialist
  • Warm and caring personality
  • Assists with a range of issues
  • Member of New Zealand Association of Psychotherapists and Psychotherapists Board of Aotearoa New Zealand


5)  Jay Morris – Jay Morris Auckland Psychotherapist

Jay Morris' Photo

BEST FOR Long-term psychotherapy
SERVICESIndividual Adults




ADDRESSThe Lister Centre, 233 Mt Eden Road, Mt Eden

[email protected]

OPERATING HOURSMonday – Friday: 9.00 AM – 7.30 PM

With 16 years of experience, Jay Morris is among the best psychotherapists in Auckland. He provides tailored services for his clients for an effective healing process.

He works with adults, couples, teens, and families and helps them through conflicts and difficulties–whether it be for the long or short-term.

He received his diploma in Psychology and Master of Health Science with honours at AUT. He is also a registered psychotherapist with accreditations from governing bodies

Jay will help you understand more about yourself. He will guide you toward changing your mindset and actions, as well as embracing change for a fulfilling and positive life. 


  • Experienced psychotherapist
  • Can work with you for the long-term
  • Works with families, couples and individuals
  • Helps you get through your challenges


6)  Susan Harding – Ponsonby Psychology


BEST FOR Couples Therapy
SERVICESIndividual Therapy, Couples Therapy, Child & Family Therapy, Supervision, Consultation and Training
ADDRESS79a Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
CONTACT DETAILS[email protected]

[email protected]


Ponsonby Psychology is a clinic that has been assisting the people of Auckland for more than 10 years. They have many psychotherapists that are skilled in various fields of psychology.

Susan Harding is one of their skilled practitioners. She specialises in working with relationships.

She has many years of experience in various settings. As an ICEEFT certified in Emotionally Focused Therapy as a Therapist and Supervisor, there’s no doubt that she will be able to assist you with whatever problem you may have.


  • Has been working as a clinical psychologist for more than 25 years
  • Specialises in relationship work
  • Knowledgable in various aspects of psychology
  • ICEEFT certified in Emotionally Focused Therapy


And there you have it for the best psychotherapists in Auckland. If you’re having a hard time dealing with your problems, you can book an appointment with these mental health specialists.

Do you have any questions or suggestions for our list? If you do, let us know in the comments section and we’ll get back to you promptly.

You may also be interested in our list of the best psychologists in Auckland. They can help you better understand the situation you’re in and how to deal with it effectively.

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