Best Psychotherapists in Auckland
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The 7 Best Psychotherapists in Auckland

Image Credit: The Conversation

It helps to have your mental and emotional problems managed so that you can function better and not let others be affected by them. To help you with this, we’ve put together a list of the best psychotherapists in Auckland for you here.

We chose therapists who are qualified and experienced. In addition, we picked those who are friendly, supportive, and will empower you to make changes in your life.

If you’re all set, we now bring you the best psychotherapists in Auckland!

1)  Penelope (Nell) Thompson – Psychotherapy in Auckland

Penelope (Nell) Thompson's Photo

BEST FOR Transactional analysis psychotherapy
SERVICES Individual Therapy

Couple Therapy

Group Therapy

Skype Therapy

ADDRESS Three Lamps Psychotherapy Centre, 2 Jervois Road, Ponsonby 1011, Auckland, New Zealand
CONTACT DETAILS 021 027 91 777

[email protected]

OPERATING HOURS Monday – Friday: 8.00 AM – 6.00 PM

Are you facing sudden life changes, having a gender identity crisis, or currently experiencing depression? If you are, you may want to get in touch with Nell Thompson from Psychotherapy in Auckland.

Nell Thompson is a UK-trained, licenced psychotherapist with over 20 years of experience. She is also a registered member of the Psychotherapy Board of Aotearoa New Zealand.

She offers a range of therapies for individuals, couples, and groups. She can also conduct Skype sessions for emergency or long-distance consultations.

As one of the best psychotherapists in Auckland, she integrates aspects of humanist therapy, cognitive behavioural therapy, and psychodynamic therapy.


  • Licenced psychotherapist
  • Offers a range of therapies
  • 20 years of experience
  • Member of Psychotherapy Board of Aotearoa New Zealand

2)  Colleen Emmens – Auckland Therapy

Colleen Emmens' Photo

BEST FOR Autism and Asperger’s


Workplace Stress

Relationship Difficulties



Loss and Grief



ADDRESS Room 4, 221A Dominion Rd. NB, Mt Eden, Auckland, New Zealand (the entrance is behind the Ralph’s Cafe in Walter’s Road)
CONTACT DETAILS (09) 8188 644 or (021) 0238 1691

[email protected]


Colleen Emmens is a psychotherapist working for Auckland Therapy in Mount Eden, Auckland. She specialises in general life issues and mood disorders, as well as autism and Asperger’s.

She holds a master’s degree in Psychotherapy from Auckland University of Technology (AUT) and is also specially trained in dealing with Autism Spectrum Disorder (ASD). Before working as a psychotherapist, she worked full-time as a teacher.

It’s sharing the journey with clients that she feels drawn to. She aims to listen to her clients with care and attention, helping them to deal with their negative feelings.

If you’re a student or WINZ beneficiary, you may be eligible for partial funding at Auckland Therapy. You can enquire about this by giving them a call.


  • Qualified psychotherapist
  • Holds a master’s degree in Psychotherapy with Honours
  • Specialises in Autism and Asperger’s

3)  Sirr Christoffersen –  Mt Eden Counselling & Psychotherapy

Sirr Christoffersen's Photo

BEST FOR Challenging times or crises

Stress Management


Relationship Issues



Post-Traumatic Stress


ADDRESS 34 King Edward St, Mt Eden, Auckland 1024, New Zealand

027 479 2700

[email protected]


We are sometimes overwhelmed by challenges that we face in life. If this is your situation and you need help, you should consult with Sirr Christoffersen.

As a registered psychotherapist, Sirr has a wealth of experience in treating various issues such as anger, depression, anxiety, stress management, relationship, PTSD, grief, and abuse.

Sirr has a diploma in Psychosynthesis Psychotherapy and a certificate in Critical Incident Stress Management Group Crisis Intervention. He is also a member of the New Zealand Association of Counsellors.


  • Registered psychotherapist
  • Specialises in stress and crisis management
  • Handles a wide range of issues
  • Friendly, respectful and inclusive approach

4)  Monique Nyemecz – Monique Nyemecz Psychotherapy

Monique Nyemecz' Photo

BEST FOR Collaborative and straightforward psychotherapist




ADDRESS 237 Mt Eden Road, Mt Eden, Auckland 1024, New Zealand
CONTACT DETAILS +64 274 193 052
OPERATING HOURS Monday – Friday: 8.30 AM – 7.00 PM

Figuratively speaking, if you feel like you’re stuck in a deep, dark pit and have lost all hope to get out of it, Monique Nyemecz can help you with psychodynamic psychotherapy.

This method focuses on alleviating your suffering by learning about yourself with regard to your life history. The answer you need could just be hidden within it.

Her clients describe Monique as having a warm and caring personality. She can provide insights and help you resolve anxiety, depression, relationship, and workplace issues.

She is also a member of the New Zealand Association of Psychotherapists and the Psychotherapists Board of Aotearoa New Zealand. With her affiliations and track record of satisfied clients, she is one of the best psychotherapists in Auckland.


  • Psychodynamic psychotherapy specialist
  • Warm and caring personality
  • Assists with a range of issues
  • Member of New Zealand Association of Psychotherapists and Psychotherapists Board of Aotearoa New Zealand

5)  Jay Morris – Jay Morris Auckland Psychotherapist

Jay Morris' Photo

BEST FOR Long-term psychotherapy
SERVICES Individual Adults




ADDRESS The Lister Centre, 233 Mt Eden Road, Mt Eden
CONTACT DETAILS 021 122 7011

[email protected]

OPERATING HOURS Monday – Friday: 9.00 AM – 7.30 PM

With 16 years of experience, Jay Morris is among the best psychotherapists in Auckland. He provides tailored services for his clients for an effective healing process.

He works with adults, couples, teens, and families and helps them through conflicts and difficulties–whether it be for the long or short-term.

He received his diploma in Psychology and Master of Health Science with honours at AUT. He is also a registered psychotherapist with accreditations from governing bodies

Jay will help you understand more about yourself. He will guide you toward changing your mindset and actions, as well as embracing change for a fulfilling and positive life. 


  • Experienced psychotherapist
  • Can work with you for the long-term
  • Works with families, couples and individuals
  • Helps you get through your challenges

6)  Paul Moloney – Embrace Couples Counselling

BEST FOR Couples Therapy
SERVICES Individual Counselling, Couples Counselling
ADDRESS 24 Belvedere Court Auckland
[email protected]

For professional and expert relationship counselling, Paul Moloney is someone you can count on. Many know him for offering private, professional, and effective counselling services.

He provides individual and couples counselling services to those who need it. As a registered psychotherapist, he will do his best to deliver proven results.

Best of all, his services are available for the most affordable fees. Embrace Couples Counselling will help resolve any relationship problem you may be experiencing.


  • Professional expertise
  • Qualified therapists
  • Low fees
  • Proven results

7) Olga – Mind Toolbox

BEST FOR Individual Therapy
SERVICES Individual Counselling and Career Coaching
ADDRESS Auckland
CONTACT DETAILS 027 753 4359

[email protected]

Wednesday 2-6pm
Thursday 2-6pm
Friday 2-6pm

Next on our list is Olga of Mind Toolbox Therapy.

Olga is a registered clinical hypnotherapist who has been practising since 2009. Her passion lies in helping people to improve their lives.

Now, Olga works to do so by offering counselling and career coaching that addresses a wide array of issues, which include issues that have to do with self-confidence, anxiety, stress, phobias, and weight loss.

Patients of Mind Toolbox Therapy can Olga to tailor sessions to fit their needs. Olga offers consultations so she can have a better grasp of the worries that plague patients before moving forth with any counselling or treatment plan.

Those who are interested or have further questions can reach Olga through phone or email. Mind Toolbox Therapy also has a dedicated page for online booking.


  • Tailored counselling and career coaching services
  • Specialises in weight loss
  • BWRT Registered Practitioner Level 1 General Psychopathology
  • Certified Virtual Gastric Band Practitioner  
  • WSN Counselling & Coaching Certificate Level 2 The Essex Institute

And there you have it for the best psychotherapists in Auckland. If you’re having a hard time dealing with your problems, you can book an appointment with these mental health specialists.

Do you have any questions or suggestions for our list? If you do, let us know in the comments section and we’ll get back to you promptly.

You may also be interested in our list of the best psychologists in Auckland. They can help you better understand the situation you’re in and how to deal with it effectively.