How do I choose the right protein powder

How do I choose the right protein powder?

For some folks, building muscle is as easy as breathing while for others, putting on even an ounce of weight can require tremendous effort.  In either case, putting on muscle can be significantly easier if you have a decent workout plan and the right nutrition plan.

If you’re looking to incorporate protein shakes into your fitness routine, these tips should make choosing supplements much easier.  As a little bonus, we’ll be including resources for tried and tested protein powder, fat burners, protein bars, personal trainers, and other related topics.

Picking Protein Powder

Picking Protein Powder

Determine the kind of protein you want to consume

If you’re new to fitness and supplement consumption, you may be surprised to know that there are multiple forms of protein found in powders.  The most common type by far is known as whey protein and it is a product derived from milk used to boost muscle growth and recovery.

Now, those who are lactose intolerant will be better off consuming soy protein instead as it offers similar benefits to standard whey without the presence of lactose.  Other notable forms include pea protein, casein, egg white protein, and even hemp protein.

Depending on your specific needs it’s important to choose the protein type that offers you the best benefits.

Check out the other ingredients included in your shake

More often than not, those taking protein supplements are either trying to gain weight or improve their muscle definition.  These efforts can be severely impacted by the various substances you consume.

Sugar, for example, is a common additive in protein powder and it can cause you to gain fat alongside muscle.  Other additives such as vitamins can be more beneficial as they work to improve your health in addition to increasing your protein intake.

If you’re unsure of what additives to avoid, it may help to consult a qualified nutritionist for some professional advice.  Alternatively, you could also have your GP refer you to a dietician for a more medically-oriented perspective.

Choose tested products

The FDA does not test protein powder and other supplements due to the fact that these products are marketed as food products as opposed to medicine.  In lieu of an FDA approval rating, top-shelf protein powder often carries third-party testing seals.

Having a third-party testing label shows that the manufacturer put forth the time and effort to ensure that their product met industry standards and adhered to all sports-related restrictions.  While this isn’t necessary it is a good indication of true quality among protein supplements.

Find a protein shake that fits within your budget

Protein supplements can be particularly expensive due to the complexity and effort associated with producing them.  To make sure your diet and workout routine are sustainable, it’s important to choose a protein powder that fits within your budget.

Given the lucrative nature of the fitness industry, there are plenty of options available to consumers when it comes to protein shakes.  

While it may be tempting to buy the most expensive product available, many affordable supplements can offer similar results when paired with a proper exercise routine.

With these tips, you should have an easier time selecting a protein shake that meets your needs and helps you achieve your fitness goals.