The Ultimate Guide to Parenting During the Pandemic
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The Ultimate Guide to Parenting During the Pandemic

There is an old African proverb that says: “it takes a village to raise a child”.  Generally, people take this to mean that parents and the community will play a big role in shaping a child’s identity, mannerisms, and beliefs.

Unfortunately, the pandemic means most “villages” are now only as large as the confines of a single-story home.  Because of this, it can be tougher to raise a child properly and holistically.

But worry not, because we’re here to help with a list of reliable resources for parenting during the pandemic.  With this guide, you’ll have access to helpful information on child-rearing, mental support, children’s activities, nutritious recipes, and more.

General Resources


Parenting during Coronavirus

A general guide covering schedules, online learning, and safety habits for kids.


Coronavirus (COVID-19) parenting tips

A compilation of tips for everything from child safety to proper communication.

Boston Children’s Hospital

Parenting in the age of COVID-19: Coping with six common challenges.

Offers various techniques to make parenting easier during the pandemic.

Healthy Children

COVID-19: What Families Need to Know

An article that tackles frequently asked questions about COVID.

National Association of School Psychologists

Helping Children Cope With Changes Resulting From COVID-19

Another article that covers challenges faced by both parents and children during the pandemic.

Johns Hopkins Medicine

Coronavirus: What to Do If Your Kids Stay Home

Outlines basic ways to help a child deal with life in a home quarantine setting.


Food Planning During the Coronavirus Pandemic

A general outline of how to plan out food and grocery purchases.

Children and Screens


Basic parenting tips for households with teens and young adults.

Keeping Kids Safe From COVID-19

Harvard Health Publishing

Keeping teens home and away from friends during COVID-19

A guide for discouraging teens from social interactions during the pandemic.

Houston Methodist

5 Back-to-School Safety Tips During the COVID-19 Pandemic

An article outlining ways to prepare your child for school with a focus on vaccinations, protective measures, etc.


How To Keep Your Child Safe From The Delta Variant

Covers preventive and protective measures against COVID-19, with a focus on home quarantine procedures.

Everyday Health

How to Teach COVID-19 Safety to Your Kids

Covers habits that parents and children can adopt to be safer.

Safe Kids Worldwide


Offers various infographics on proper cleaning and household safety for kids.

VAW Learning Network

Keeping Children Safe During the COVID-19 Pandemic

Covers strategies to safeguard children’s health.

Reid Health

Keeping kids safe during the COVID-19 crisis

Additional habits to ingrain in children to help protect their health and safety.


Coronavirus (COVID-19): How to Protect Babies and Toddlers

Offers insight on how to protect younger children from COVID.

Mayo Clinic

COVID-19 (coronavirus) in babies and children

Covers the effects of COVID on children along with prevention tips and care procedures.

Children’s Hospital & Medical Center

5 Ways To Protect Your Newborn During COVID-19

Covers physical signs to protect newborns from COVID.


Breastfeeding during the COVID-19 pandemic

Explores ways to safely breastfeed newborns.

Keeping Kids Active and Connected


5 ways to help keep children learning during the COVID-19 pandemic

Tips to help kids continue their education at home.

UCLA Health 

How to keep kids safe & active at home during the pandemic

Covers the importance of kids staying active and explores possible physical activities.

Stanford Children’s Health

Keeping Your Family Physically Active in a Pandemic

Another article outlining possible ways to stay physically active.

Society of Behavioral Medicine

Keeping Kids Active during COVID-19

Covers ways to encourage physical activity and lists different sports and their risk factors.

American College of Sports Medicine

Keeping Children Active during the Coronavirus 

Offers indoor activities, activity guidelines, and FAQs for children’s fitness.

Healthy Children

Youth Sports and COVID-19: Understanding the Risks

Offers useful infographics to measure the risk of COVID in various youth sports.

Centers for Disease Control and Prevention

Considerations for Youth Sports

A full analysis of risk factors and safety precautions for youth sports.

Children’s Hospital Colorado

Age-Specific Schedules and Activities for Kids During the Coronavirus Pandemic

Underlines the importance of well-developed schedules to keep children active.


Indoor play ideas to stimulate young children at home

Lists household children’s activities according to age.

Australian Catholic University

Safeguarding children during COVID-19

An infographic that outlines various ways to keep children physically active and occupied.

Keeping Kids Safe Online


How to keep your child safe online while stuck at home during the COVID-19 outbreak

Covers ways to protect and educate children about online interactions.

U.S. Department of Justice

Keeping Children Safe Online

Also goes into online safety precautions with a focus on children’s actions.


Keeping children safe online during the COVID-19 pandemic

Covers the channels and forms of cyber abuse, as well as how to deal with them.


Social media, online gaming and keeping children safe online

A resource covering safety for various cyber interactions, with a focus on online games.

World Health Organization

COVID-19 Parenting – Keeping children safe online

A concise infographic with useful tips for online safety.

Australian Catholic University

Safeguarding children during COVID-19

Another infographic with a helpful FAQ section on children’s safety.


Keeping children safe online during the COVID-19 pandemic

Identifies cyber risks to children and ways to mitigate them during online interactions.

Internet Society

Kids, the Internet & COVID-19: How to keep our children safe online

A webinar outlining children’s Internet usage, risks and threats, and tools to help handle them.

U.S. Department of Justice


An infographic with basic guidelines for online safety.

Child Mind Institute

Supporting Teenagers and Young Adults During the Coronavirus Crisis

COVID safety practices for parents with older children.

Supporting a Child’s Mental Health

Johns Hopkins Medicine

Staying at Home During COVID-19: How to Help Teens Cope

A guide to helping teens cope with stress from the pandemic.

Healthy Children

Mental Health During COVID-19: Signs Your Child May Need More Support

An article on mental health with a focus on dealing with the loss of a loved one.

Dee Norton Child Advocacy Center

Tough talks; how to discuss the Coronavirus with your child

An article that explores how to condition children to cope safely with the “new normal”.


How Parents Can Support Children’s Mental Health During The COVID-19 Pandemic

A resource that explores the mental effects of the pandemic on children, adolescents, and teens.

Centers for Disease Control and Prevention

Ensuring Children and Young People’s Social, Emotional, and Mental Well-being

Identifies various challenges to the mental health of children.

Australian Catholic University

Safeguarding children during COVID-19

An infographic that explores ways to keep children in a positive mindset.


Managing Children’s Mental Health During the Pandemic.

Examins pandemic stressors for children with a focus on anxiety and depression causes.

Healthy Eating for Kids


Feeding young children during the COVID-19 pandemic

Provides helpful eating habits and practices to keep children well-nourished.

Cincinnati Children’s Hospital Medical Center

Lunch Ideas For Families Spending More Time At Home

Offers different recipes for at-home dining and an infographic classifying foods into groups.

Cincinnati Children’s Hospital Medical Center

Building Immunity with Food

Explores recipes for immune-system-boosting foods and ideal sources for essential vitamins.

Centers for Disease Control and Prevention

Childhood Nutrition Facts

Identifies basic benefits for healthy diets among children.

Healthy Children

Helping Kids Stay Active & Eat Healthy During COVID-19

An article underlining the risks of poor diets for children.


Easy, affordable and healthy eating tips during COVID-19

Contains general tips to maintain a nutritious diet.

World Health Organization

Feeding babies and young children during the COVID-19 outbreak

Guidelines on providing nutritious diets for babies and toddlers.

Children’s Hospital of Richmond at VCU

6 easy and healthy quarantine recipes you can do together as a family

A collection of quick and simple recipes to try during home quarantine.

That concludes our resource guide to parenting during the pandemic.  As we compiled these resources, it was our aim to gather only the most reliable sources of information.

To ensure a level of consistency and quality, we only included non-profit domains, government websites, and medical journals.  This combination of sources also provides a good mix of help with general parenting along with health and safety.

Parenting has always been a test of patience, love, wisdom and understanding.  With this information it is our hope that no matter how small your village may be, your child will grow into an extraordinary individual all the same.