Top Restaurants in Parnell

Parnell’s Top 12 Restaurants: Where You’ll Obsess Over Every Bite 

The other day, I found myself standing in front of my refrigerator, staring blankly at a half-empty bottle of ketchup, a questionable block of cheese, and some wilted lettuce.

It was right then that I decided to swap my sad fridge-gazing for a stroll down the foodie lane in Parnell, one of Auckland’s most renowned food havens.

From the fragrant spices of Indian cuisine to the comforting warmth of Italian pasta, Parnell offers a world of flavours right on your doorstep. So, without further ado, these are the best restaurants to eat at in Parnell!

1. Everest Dine

Everest Dine

Address: 193 Parnell Road, Parnell, Auckland 1052, New Zealand

Hours: Monday to Sunday – 5 PM to 9:30 PM

Phone: +6493032468

At Everest Dine, you can truly taste the harmony of flavours that defines Nepalese food. One must-try is their goat curry, a dish that’s packed full of spices and tender chunks of goat.

Everest Dine also has a delicious paneer matar mushroom that’s a perfect choice for a cold winter’s day.

Pro Tip: End your meal with their pistachio kulfi. It’s the perfect way to cool down after a spicy meal. 

2. Fang Restaurant

Fang Restaurant

Address: Behind Winona Forever 100 Parnell Road, Parnell, Auckland 1052, New Zealand


  • Tuesday & Thursday – 5 PM to 9:30 PM
  • Wednesday – 11:30 AM to 2 PM
  • Friday to Sunday – 11:30 AM to 10 PM

Phone: +6492139610

Stepping inside Fang Restaurant, you’re transported straight to Sichuan. The Zhong shui jiao, their pork dumplings, are a revelation—juicy, flavorful, and wrapped in the most delicate, paper-thin dough. A masterclass of dumplings!

Their tian pi ya, or Sichuan duck, is another popular dish, but for seafood lovers, their kung pao soft shell crab steals hearts. The kung pao sauce adds a kick of heat that makes the whole dish sing.

Pro Tip: Don’t leave without trying their bing fen, a traditional herbal jelly for a classic Sichuan dessert.

3. 3Nutmegs


Address: 363 Parnell Road, Parnell, Auckland 1052, New Zealand

Hours: Sunday, Tuesday to Saturday – 11 AM to 2 PM & 4:30 PM to 9:30 PM

Phone: +6493023636

3Nutmegs is an oasis for authentic Indian food. Two dishes that you simply cannot miss are the tandoori murgh malai tikka and the masala lamb bites.

The tikka has a smoky char that is characteristic of a well-made tandoori. The masala lamb bites will have you ordering one bite more.

Pro Tip: Make sure you leave some room for the coconut-glazed hot dumplings. The dumplings are soft, sweet, and filled with a burst of coconut flavour that will leave you dreaming about an island of coconuts.

4. Va Bene

Va Bene

Address: 131 Parnell Road, Parnell, Auckland 1052, New Zealand

Hours: Monday to Saturday – 3 PM to 10 PM

Phone: +6496002840

Va Bene has an ambience reminiscent of a cosy trattoria in the heart of Rome, but with a Kiwi twist.

The first meal that demands attention is the chicken schnitzel. It’s served with a truffle potato salad that is a game-changer. The truffle potato salad provides an earthy undertone that complements the schnitzel perfectly.

Then there’s the eggplant parmigiana, a dish that could convince even the most steadfast carnivore to consider a vegetarian lifestyle.

Pro Tip: Don’t leave without trying their shot of snaps. It’s often enjoyed as a digestif.

5. Renkon


Address: 211 Parnell Road, Parnell, Auckland 1052, New Zealand

Hours: Monday to Sunday – 11:45 AM to 3 PM – 5 PM to 8:30 PM

Phone: +6493078008

This eatery serves up some of the most authentic Japanese cuisine that you can find in the city. Their chicken karaage katsu is a must-try. 

But if you’re a fan of sashimi, their salmon and avocado sashimi is just as delicious.

Pro Tip: Don’t miss out on their prawn gyoza. Crispy, juicy prawn dumplings—does it get any better than that?

6. Oh Calcutta

Oh Calcutta

Address: 151 Parnell Road, Parnell, Auckland 1052, New Zealand


  • Saturday & Sunday – 5 PM to 10:30 PM
  • Tuesday to Friday – 12 PM to 10:30 PM

Phone: +6493779090

Oh Calcutta instantly whisks you away to the vibrant streets of India. Their aloo samosa’s perfectly spiced potatoes and peas are delightful appetisers that set the stage for a feast.

For your mains, try their butter chicken curry, which will leave you licking your spoon after it’s all gone.

Another dish to get is the Punjabi saag ghosht. The lamb is tender, the spinach is perfectly seasoned, and the blend of spices used is just heavenly. Every bite is a burst of flavour that leaves you in a state of bliss.

Pro Tip: Make sure you try their navrattan korma. This dish, a medley of nine different vegetables in a creamy sauce, is a vegetarian delight that even meat lovers will swoon over.

7. Barulho


Address: 2-16 Watt Street, Parnell, Auckland 1052, New Zealand

Hours: Tuesday to Saturday – 12 PM to 9 PM

Phone: +6493790277

Barulho serves up an enticing fusion of European and South American flavours. You’ve got to try their buttermilk-fried chicken, in particular. It comes with a chipotle mayo and lime that’ll have you licking your lips. The lime adds an unexpected tang that elevates the dish to new heights.

Or give their market fish with ceviche blue corn tostadas a go. The freshness of the fish is complemented by creamy avocado and sweet, smoky, charred pineapple. 

Pro Tip: Try their Portuguese custard tart with banana and dulce de leche ice cream. This dessert will leave you swooning. The custard tart is creamy and rich, the banana adds a natural sweetness, and the dulce de leche ice cream ties it all together with a velvety smooth finish.

8. Gion Japanese Restaurant

Gion Japanese Restaurant

Address: 1/168 Parnell Road, Parnell, Auckland 1052, New Zealand

Hours: Tuesday to Saturday – 11:45 AM to 2 PM & 5:45 PM to 9 PM

Phone: +6493793344

Gion Japanese Restaurant takes you on a first-class skytrain to Japan. The gyu tataki’s thinly sliced beef is served with a tangy ponzu sauce that complements the meat.

And their sushi and sashimi moriawase are like works of art, almost too beautiful to eat. But once you do, you can taste the quality in every bite.

Pro Tip: You absolutely must try their hot pot. Specifically, the sukiyaki and chicken yuzu pot.

9. Nem


Address: 311 Parnell Road, Parnell, Auckland 1052, New Zealand

Hours: Monday to Sunday – 11 AM to 3 PM & 5 PM to 10 PM

Phone: +6493006454

Nem’s Vietnamese cuisine is as authentic as it gets. Their raw beef pho is to die for. It’s a bowl of comfort that’s perfect for those chillier NZ days.

Their Saigon beef noodles are a dream! It’ll transport you straight to the bustling streets of Saigon.

And let’s not forget the flaming coconut prawns. These babies are a crowd favourite for a reason. Fresh, juicy prawns cooked in a divine coconut sauce that’s got a kick of heat.

Pro Tip: Make sure you check out their bottomless brunch. It’s an absolute feast and a total steal for the amount and quality of food you get. Just remember, their party set menu has to be booked in advance.

10. Napoli Contemporanea

Napoli Contempoerane

Address: 297 Parnell Road, Parnell, Auckland 1052, New Zealand


  • Monday – 4 PM to 9:30 PM
  • Wednesday & Thursday – 9 AM to 9:30 PM
  • Friday & Saturday – 9 AM to 10 PM

Phone: +6493020900

Drop by Napoli Contemporanea, where it smells like you’ve been transported straight to a nonna’s kitchen in Naples. The tagliatella al ragu di polipo is an absolute must-try. 

We’re talking baby octopus ragu with San Marzano tomatoes, garlic, olives, and a kick of chilli, and it’s chefs muah. And if you’re gluten-free, don’t fret—they’ve got you covered.

Pro Tip: Make sure you save room for their pistacchio tiramisu. It’s light and creamy, and the pistachio gives it a nutty twist.

11. The Jungle 

The Jungle 

Address: 66 Parnell Road, Parnell, Auckland 1052, New Zealand


  • Sunday – 5:30 PM to 10 PM 
  • Monday to Friday – 11:30 AM to 10 PM
  • Sunday – 5:30 PM 

Phone: +6493543489

The Jungle is the bee’s knees of charcoal Thai BBQ. It’s like stepping into a bustling street-side grill in Bangkok.

Their charcoal-grilled skewers are an absolute game-changer. Each skewer is juicy and smoky. It’s addictively good!

Pro Tip: They have private dining available! Just remember to book in advance, as it tends to fill up pretty fast.

12. Rumi 


Address: 251 Parnell Road, Parnell, Auckland 1052, New Zealand


  • Tuesday to Thursday – 12 PM to 2:30 PM to 5:30 PM to 9:30 PM
  • Friday – 12 PM to 2:30 PM & 5:30 PM to 10 PM

Phone: +64220205176

Rumi takes you straight to the heart of Persia. Their baghali polo with lamb shank practically melts in your mouth, and the fragrant dill and broad bean rice it’s served with? Out of this world!

Then there’s the gheymeh bademjan. This traditional Persian stew will warm your soul and leave you wanting to eat another bowl.

Pro Tip: Try their kebabs to round off your authentic Persian feast.